Quote:
Originally Posted by Boom_Boom
Personally I rather do high intensity interval training(sprinting/keeping the heartrate high), but I do it for a goodlooking body and not fight training.
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Well, when I run I do long distance, usually 3-5 miles... I also live in the mountains, so I have no choice but to run high altitude, a good thing I guess eh?
if Im doing HIIT I usually dont use sprints cause I have no way of measuring the distance, and I dont have a timer I can do them with outside... Burpees are my main HIIT workout.