Originally Posted by jecxbox

abs need time to heal like any other muscle in your body. Theres really no need to work them every day. You should give them at least 1 day of rest inbetween if you want more strength in your core. Low body fat percentage and strong abs is basically what you need to have them pop out for the infamous "6 pack"...Aside from the fact that If you're boxing then you're already working your abs every day....So to concentrate your abs so intensely as well as everything else (every day) is just straight up over kill. Theres really no need for it, If you want cut abs then focus on cutting your body fat percentage instead with Cardio because you'd definitely get more out of it than doing so many crunches per day


(this wasn't a response to any post on this thread...just my 2 cents lol)