1st ones worked a lot on stamina and endurance, the style of fighting was come forward aggression and lots of body work and combinations, they taught us to out fight and outlast our opponents, the gym was very good, produced 200+ national champs including Nigel Benn!
2nd one was not as much well known and their style was more boxing, slipping punches, parrying, footwork, they haven't made as many good fighters but a great gym non the less.
www.myfitnessboxing.com
I absolutely agree...he is a living legend when it comes to boxing.
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